Gingivitis is identified as a common and mild form of gum disease which can lead to more severe oral health issues if left untreated. At San Diego Healthy Smiles, we believe in providing our patients with the knowledge and tools to reduce their risk of gingivitis and maintain healthy gums for life.
Improving Oral Hygiene
Poor oral hygiene is a leading cause of gingivitis. When plaque, a sticky film of bacteria, builds up on the teeth and along the gumline, it can irritate the gums and lead to inflammation. Over time, this inflammation can progress to gingivitis if not properly addressed.
To reduce your risk of gingivitis, it’s essential to practice good oral hygiene habits daily. This includes brushing your teeth at least twice a day with fluoride toothpaste, flossing daily to remove plaque and debris located in-between teeth, and using an antimicrobial mouthwash to help reduce bacteria.
Consistent Checkups and Cleanings
Regular dental checkups and cleanings are also essential for preventing gingivitis. During these appointments, our dental team can remove plaque and tartar buildup that cannot be removed through brushing and flossing alone. Additionally, we can identify any signs of gingivitis early on and provide prompt treatment to prevent further progression.
In addition to maintaining good oral hygiene habits and visiting our office regularly, adopting a healthy lifestyle can also help reduce your risk of gingivitis. Avoiding tobacco products, eating a balanced diet rich in fruits and vegetables, and limiting sugary snacks and beverages can all contribute to better oral health.
By taking early preventative steps to care for your gums, you can significantly reduce your risk of developing gingivitis and enjoy a lifetime of healthy smiles. Contact our team today to schedule a comprehensive dental exam and cleaning with Dr. Ana Cluff. We look forward to seeing you!
