While occasional jaw clicking can be signs of more minor issues, frequent or painful clicking may indicate an underlying problem with the temporomandibular joint (TMJ). At Ana Cluff, DDS, serving Lakeside and Chula Vista, we wprk with patients identify the causes of jaw clicking and find effective solutions to restore comfort and function.
Possible Causes of Jaw Clicking
Jaw clicking can be caused by several factors, including:
- Temporomandibular Joint Disorder (TMD) – The TMJ connects your jaw to your skull, allowing movement for chewing and speaking. If the joint becomes inflamed or misaligned, it can lead to clicking, pain, and restricted movement.
- Teeth Grinding (Bruxism) – Clenching or grinding your teeth, often during sleep, can strain the jaw muscles and lead to clicking sounds.
- Arthritis – Osteoarthritis or rheumatoid arthritis can cause deterioration in the TMJ, leading to clicking and stiffness.
- Jaw Injury – Trauma from an accident or excessive force, such as biting hard foods, can lead to misalignment or dysfunction in the jaw joint.
- Improper Bite Alignment – If your upper and lower teeth don’t fit together properly, it can place stress on the TMJ, resulting in clicking or discomfort.
What to Do If You Experience Jaw Clicking
If your jaw clicks occasionally and isn’t causing pain, it may not require treatment right away. However, if the clicking is frequent, painful, or interfering with normal jaw movement, consider these steps:
- Apply Warm or Cold Compresses – Use a warm compress to relax the jaw muscles or a cold pack to reduce inflammation if there is swelling or pain.
- Avoid Hard or Chewy Foods – Stick to softer foods that don’t require excessive jaw movement to prevent further strain.
- Practice Jaw Exercises – Gentle stretching and relaxation exercises can help improve mobility and reduce discomfort.
- Manage Stress – Stress can contribute to teeth grinding and jaw clenching. Practicing relaxation techniques like deep breathing or meditation can help.
- Use a Nightguard – If grinding or clenching is causing the issue, a custom nightguard from your dentist can protect your teeth and jaw.
- Schedule a Consult – Persistent jaw clicking should be evaluated by a dentist to determine the underlying cause and appropriate treatment.
Jaw clicking can be a sign of TMJ issues or other dental concerns. If you’re experiencing frequent or painful jaw clicking, schedule an appointment with our dentist in Lakeside or Chula Vista. We can assess your symptoms and provide a customized treatment plan to restore comfort and function to your jaw.
